I take your fitness goals seriously. I understand that losing weight and gaining muscle can be challenging, and my goal is accountability to help you overcome hurdles and reach your goals. I analyze your body type, BMI, and metabolism, to create your individualized fitness plan that you can stick to and be successful at!
With over 30+ years of success and experience, I have helped many clients to lose weight and will create a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise to ensure the best results for my clients. I will work with you to keep you accountable, on track and motivated to reach your goals.
I understand that adapting new fitness habits is difficult and often times fails. My goal is to change your view on fitness and keep you accountable to our goals, so that it becomes a part of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
A great option for those technically savy and on a budget. You still get one on one training and is a great way to get more bang for your buck. Just sign up for free with Skype, Facetime, etc. and we'll get started and you won't even have to leave the house.
What to eat?!! With all those diets out there such as Paleo, Keto, Low-Carb and differing options, it's hard to know what or how to eat. I don't advise skipping meals or quick fix dieting. I don't believe in deprivation or restricting any food group or macro/micro nutrients. Many of my clients have lost weight and you can too with the proper nutrition for your body without supplements, special food, or pills... just real food from your local supermarket!
If you don't currently do Yoga or some form of stretching or Pilates, for building a strong core and foundation, you are missing out on vital practices to keep you moving, flexible, strong, and mentally focused. I could just go on and on about the benefits of Yoga! I have been teaching Yoga/Pilates for over 15 years and love the way I feel when I practice for myself. Whether it's online or a private in home session, give Yoga a try. Namaste'!
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Not everyone wants a pricey gym membership or mandatory automatic monthly bank drafts. If that's you, I have the perfect solution. Choose any option below that fits into your schedule and budget and we're good to go!
Fee dependent on where you live. No equipment required. Can use home equipment as well. Either way we can get started right away!
All you need is yourself! I have all the equipment we'll need to get you on way to feeling the best you've ever felt and enjoy the journey as well!
Got a little competitive spirit in you? Do better with a workout buddy? For whatever reason the more the merrier I say!
The most affordable option. Perfect for the introvert or if you are a bit of a homebody. It's certainly a doable and popular option!
More and more businesses are offering fitness classes to their employees. Why not yours? Employees who are physically active experience less stress, perform better, have a more positive attitude and aren't out sick if any or at all. Also helps reduce insurance costs!
See Upcoming Classes/Events page for more details. Yoga Class meets in building behind the Jackson County Parks & Rec Bldg. in Jefferson, GA at 6 pm - 7pm. All levels welcome!
Free to all Jackson County employees! Meets every 1st (held in auditorium in Tag Office Bldg.) and 3rd (held in courthouse Grand Ballroom) Wednesday of the month at 12:30 pm - 1:00 pm. Bring a mat or towel. Not open to the public.....yet! Please stay posted!
Come get your heart pumping while building strength, endurance and flexibility all in 20 minutes! We meet in the fitness room every Monday at noon!