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Fitness Delivered!

Private personal training in the privacy of your home, my fully-equipped studio or location of your choice.  Email me now for a FREE fitness consultation!

About

Professional Personal Training

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I take your fitness goals seriously. I understand that losing weight and gaining muscle can be challenging, and my goal is accountability to help you overcome hurdles and reach your goals. I  analyze your body type, BMI, and metabolism, to create your individualized fitness plan that you can stick to and be successful at!

Weight Loss Expertise

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With over 30+ years of success and experience, I have helped many clients to lose weight and will create a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise to ensure the best results for my clients. I will work with you to keep you accountable, on track and motivated to reach your goals. 
 

Your Success is My Goal

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I understand that adapting new fitness habits is difficult and often times fails. My goal is to change your view on fitness and keep you accountable to our goals, so that it becomes apart of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. 

 

Online Training

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 A great option for those technically savy and on a budget.  Still get one on one training and is a great way to get more bang for your buck.  Just sign up for free with Skype, Facetime, etc. and we'll get started and you won't even have to leave the house.   

Nutritional Coaching

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 What to eat?!!  With all those diets out there such as Paleo, Keto, Low-Carb and differing options, it's hard to know what or how to eat.  I don't advise skipping meals or quick fix dieting.  I don't believe in deprivation or restricting any food group or macro/micro nutrients.  Many of my clients have lost weight and you can too with the proper nutrition for your body without supplements, special food, or pills... just real food from your local supermarket! 

Yoga/Pilates Training

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If you don't currently do Yoga or some form of stretching or Pilates, for building a strong core and foundation, you are missing out on vital practices to keep you moving, flexible, strong, and mentally focused. I could just go on and on about the benefits of Yoga!  I have been teaching Yoga/Pilates for over 15 years and love the way I feel when I practice for myself. Whether it's online or a private in home session, give Yoga a try.  Namaste'!

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Professional Services